Legs & Glutes Workout - No Equipment/simple Alternative Equipment


Published in: youtube > Calisthenics & Weight Training > alternative power | Published on 11/Aug/2018 07:06

Leg Workouts with a variety of Exercises (Legs & Glutes primary). Outdoor Calisthenics Workout with Exercises that work with or without additional weight/simple equipment. Full Routines. Great...



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ABS and CORE Workout - Effective Exercises & Routine


Published in: youtube > Calisthenics & Weight Training > alternative power | Published on 19/Jun/2018 12:46

Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises. Hanging leg raises (full) / Strict toes to...



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